10 Easy Ways Seniors Can Boost Their Mental Health and Well-Being

A challenged brain is a happy brain. So when the kids are grown and you’ve retired from your job, you could find yourself struggling a bit to stay busy and engaged, and you might feel depressed. You wouldn’t be alone. The National Alliance on Mental Illness says that more than 6.5 million American seniors suffer from depression. Seniors living independently have…

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9 Spring Superfoods

You’ve probably tired of sweet potatoes and winter squash. The good news is that a new crop of spring superfoods have landed at farm stands and produce aisles, ready to rescue you from processed grub, junk food and boring meals. Their peak flavors pack a punch in our fresh menu ideas below. Just remember that no one…

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Bayshore Village Launches Community Garden

Partnering with Alfrea, a company specializing in apartment gardening, residents of Bayshore Village installed their own community garden last week. Working with representatives from Alfrea, residents formed a Garden Club and installed two 4’ x 8’ cedar box garden beds on the property. Plantings include lettuce, spinach, beans, collard greens, rhubarb, parsley, rosemary and sage.…

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